Explore the caloric content of the most common foods.
| Food | Calories (kcal) / 100g | Food | Calories (kcal) / 100g |
|---|---|---|---|
| Chicken Breast (cooked) | 165 | Beef (cooked) | 250 |
| Cooked Rice | 130 | Boiled Potatoes | 77 |
| Raw Broccoli | 34 | Apple | 52 |
| Banana | 89 | Salmon (cooked) | 206 |
| Boiled Egg | 155 | Avocado | 160 |
| White Rice (cooked) | 130 | Lentils (cooked) | 116 |
| Almonds | 575 | Cheddar Cheese | 402 |
| Low-Fat Yogurt | 61 | White Bread | 265 |
| Olive Oil | 884 | Quinoa (cooked) | 120 |
| Pasta (cooked) | 157 | Oats (dry) | 389 |
| Soy Milk | 54 | Peanut Butter | 588 |
| Walnuts | 654 | Carrot (raw) | 41 |
| Spinach (raw) | 23 | Mushrooms (raw) | 22 |
| Tomato | 18 | Strawberries | 32 |
| Orange | 47 | Blueberries | 57 |
| Whole Wheat Bread | 247 | Greek Yogurt | 97 |
| Hummus | 166 | Dark Chocolate | 546 |
| Cucumber | 16 | Pork (cooked) | 242 |
| Tuna (canned in water) | 116 | Ground Turkey (cooked) | 149 |
| Butter | 717 | Whole Milk | 61 |
| Skim Milk | 35 | Cheese (Mozzarella) | 280 |
| Popcorn (air-popped) | 387 | Cottage Cheese | 98 |
| Ice Cream (vanilla) | 207 | Pizza | 266 |
| Bacon (cooked) | 541 | Shrimp (cooked) | 99 |
| Tilapia (cooked) | 129 | Corn (cooked) | 96 |
| Honey | 304 | Maple Syrup | 260 |
| Almond Milk | 17 | Rice Cakes | 387 |
| Chia Seeds | 486 | Pumpkin Seeds | 574 |
| Dates | 277 | Peas (cooked) | 84 |
| Sweet Potato (cooked) | 86 | Raisins | 299 |
| Sunflower Seeds | 584 | Pistachios | 562 |